coFfee...

As a student i know u all always drink a coffee or in our country is famous recognize as Nescafe.... a student drink a coffee to stay late at the night to study or finishing their assignment.... but do u know what the coffee effect to our health.... The coffee will.....

• Coffee, including decaf, has high amounts of vitamin K, which affects coagulability of the blood – bad for people at risk of heart attack, stroke and blood clots.
• Decreases quality of sleep.
• Caffeine may cause problems with blood sugar control after meals for type 2 diabetics.
• Coffee contributes to caries in the teeth.
• Caffeine aggravates stress in people who drink it every day.
• Coffee has been associated with low birth weight, birth defects, miscarriages, premature birth, inability to conceive, and sluggish sperm.

• may be a risk factor for coronary heart disease.
  
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how ever the coffee is reduce the risk of Alzheimer's disease, Parkinson's disease, heart disease, diabetes mellitus type 2, cirrhosis of the liver,^[71] and gout,

Do Not Drink Coffee Rules

• Do not drink coffee if you are pregnant or nursing.

• Avoid coffee if you have high blood pressure, heart disease,
highcholesterol, gall stones, or a tendency for blood

. • Do not drink coffee if you have mental illness, insomnia or
anxiety.

• Avoid coffee if you have a coffee allergy or sensitivity or drug
interaction issue.

• Avoid coffee if you get agitated or feel hyper or quivery inside
after drinking.

• Do not drink coffee if you feel you must have a cup to wake up
and get going and then need another cup later in the day to keep
going. If this is your situation then begin to wean yourself off
slowly and switch to tea.

Guidelines for Drinking Coffee

• Use organic coffee to avoid pesticides, herbicides, and chemical
fertilizers.

• If you drink decaffeinated coffee, use the Swiss Water Process or
some other decaffeinating process that does not employ chemicals.

• If you use filters, utilize unbleached filters to avoid leaching
of chlorine from the bleached filters.

• Use lower caffeine coffees: Arabica beans have lower caffeine
than Robusta beans. Darker roasted beans also have less caffeine.

• Use brewing methods that expose coffee grounds to water for
shorter periods of time. Percolated and French Press preparations
use longer times and have more caffeine than standard drip
methods or espresso machines (depending of course on the type of
bean and method of roasting as well).

• Drink plenty of water to avoid dehydration.

• Take a good vitamin/mineral supplement to replace lost
electrolytes, minerals, and vitamins due to the diuretic effects.

• Do not drink coffee after meals because of the possible adverse blood sugar effects.