how to overcome stress

Most important and useful stress relaxation programs:

1. Exercise: Start doing exercise when you are under stress. This helps the body to excrete adrenaline and cortisol, which are released by adrenal glands. The secretion of these glands causes the feeling of stress. It also activates pituitary and hypothalamus glands which secrete “feel good” hormones called as Endorphins. These also have the capacity to reduce pains and improve the “well-being” sense.
2. Diversion: One of the reasons behind stress is letting your mind obsess over things that you can’t change. If you think on that issue, divert your mind. Go on a small walk, meet your old friends, if not call them, watch your favorite movie, go for window shopping, check out your old pictures, play with your pet or visit a park and see children playing.
3. Meditation: Many meditation techniques will help you in stress relaxation; one of them is insight meditation. This is not done by emptying the mind or removing the stress from the mind, but distracts the mind from the stress and focuses mind on a task. Listening to religious speeches also relieves from stress.
4. Yoga: It is a combination of meditation and exercise and works as a highlighting stress relaxant. It makes you feel calm and relieves tension from the muscles. This is a great way to strengthen your mind and body. Yoga therapy is proven as a stress reducer; this will give you a peaceful and calm state of mind.
5. Aroma therapy: Bathing with luke warm water is also a good idea of relaxing. Adding aroma oils will relax you physically and mentally. Inhaling aroma fragrances, especially cinnamon and vanilla will relax many people. This will refresh the mind and body.
6. Massage: It’s very helpful in stress relaxation process. It relives stress from the body in all forms. A massage technique provides deep relaxation and improves physiological process and improves mood mentally and physically.
7. Sleeping: Sleep for a long time, the brain reboots in the time you are sleeping. A sound sleep of 8 hours will reduce stress for a large extent. Researches have proved that people who don’t sleep for 8 hours have problems such as less intellectual abilities, less patience levels and are preys of depressions and stress.
8. Self Hypnosis: The positive aspect in hypnosis is that, it will make you strong from inner side to overcome stress and depressions. It controls your mind and develops a “well-being” and “feel-good” environment around you.
9. Caffeine: Sit in a quiet and comfortable environment and enjoy your cup of coffee or tea. Caffeine present in these liquids works as a very good de-stresser. Caffeine releases ‘feel-good and well-being hormones. Even chocolates contain caffeine. So you can enjoy your sip of coffee or tea and a chocolate bite which can overcome stress. Note: Too much intake of caffeine leads to other problems. Do not take much caffeine, limit yourself.

chocoLate....

uuuuuuu....
chocolate....!!!!!

delicious right.....urmmm yummyyyy.....!!!!

u all like chocolate????
well i like it very much until my teeth broke..hehehe
well do u know the story about chocolate????

Nobody knows when chocolate candy was first invented. Cacao beans (used to make chocolate) grew wild on the Yucatan peninsula in Mexico, and the Indians there used cacao to make a spicy drink flavored with chili and pepper. They called the drink “chocolatl,” which means “warm drink.” Chocolate has meant many things to many people. For the Aztecs, it was used as money. Spanish Monks drank it to promote good health. To the French, it was a sign of wealth and good taste. Chocolate is the national dish in Switzerland.

i had read about the chocolate story and it was touching. it story about one little girl that
does not want to live.she refused to eat, to play or to listen to stories.Her mother so worried about her so she call doctor to cure her daughter.The doctor told that the girl for unknown reason lost energy and interest in life and in this situation only a miracle can help. The mother's last hope was for the old doctor. But one day the doctor come with dressed in a brown raincoat, a brown hat and with a brown sack in hands the old man entered into the girl's room, but she did not answered to his greetings and even did not look at him. Mum wished to take away the raincoat and the hat from the doctor, but by a gesture he stopped her and started to address the girl.He told a story about chocolate country .
When the doctor had finished the story, the girl, with widely opened eyes.Her mother was very happy look to her daughter.Her mother, following the advice of the old doctor, was buying the chocolate to make sure that her girl will strengthening and vitality and also happy always..

Technology Management

Technology Management combines emerging technologies with modern management principles. Technology management is interdisciplinary by nature, and includes systems analysis and design, project management, enterprise information architecture planning and design, evaluation of technology value, identification and assessment of opportunities for technology-enabled business transformation and information systems management. Technology managers are responsible for achieving competitive advantage through the effective development and integration of technology into organizations. There is a growing need for managers in all functional areas to be conversant with strategies and tactics for managing the use of technology. Engineering technology managers, must be excellent communicators, provide constructive criticism, delegate work, problem solve, and build strong teams.

richest people of the year in 2008.

Mukesh Ambani

Age: 49
Nationality: Indian
Martial Status: Married
Children: 3

Education: University of Bombay
Worth: 63.2 Billion

Mukesh Ambani has taken the title for the richest person in the universe in 2008 with the net worth of 63.2 billion dollars. It was only going to be a matter of time before an Indian became the world's riches person, with two of them on the top five. Making his money from petrochemicals, oil refining, textiles, retail and biotechnology, Mukesh Ambani has become the richest person in the world. His biggest money maker has been in the past year based on the soaring Reliance stock prices. With the soaring prices rising by more than 700 points in one day Mukesh instantly became the richest person latterly over night. But Mukesh needs to watch out because he has both Bill and Carlos less then a billion behind him.

coFfee...

As a student i know u all always drink a coffee or in our country is famous recognize as Nescafe.... a student drink a coffee to stay late at the night to study or finishing their assignment.... but do u know what the coffee effect to our health.... The coffee will.....

• Coffee, including decaf, has high amounts of vitamin K, which affects coagulability of the blood – bad for people at risk of heart attack, stroke and blood clots.
• Decreases quality of sleep.
• Caffeine may cause problems with blood sugar control after meals for type 2 diabetics.
• Coffee contributes to caries in the teeth.
• Caffeine aggravates stress in people who drink it every day.
• Coffee has been associated with low birth weight, birth defects, miscarriages, premature birth, inability to conceive, and sluggish sperm.

• may be a risk factor for coronary heart disease.
  
• 
  

how ever the coffee is reduce the risk of Alzheimer's disease, Parkinson's disease, heart disease, diabetes mellitus type 2, cirrhosis of the liver,^[71] and gout,

Do Not Drink Coffee Rules

• Do not drink coffee if you are pregnant or nursing.

• Avoid coffee if you have high blood pressure, heart disease,
highcholesterol, gall stones, or a tendency for blood

. • Do not drink coffee if you have mental illness, insomnia or
anxiety.

• Avoid coffee if you have a coffee allergy or sensitivity or drug
interaction issue.

• Avoid coffee if you get agitated or feel hyper or quivery inside
after drinking.

• Do not drink coffee if you feel you must have a cup to wake up
and get going and then need another cup later in the day to keep
going. If this is your situation then begin to wean yourself off
slowly and switch to tea.

Guidelines for Drinking Coffee

• Use organic coffee to avoid pesticides, herbicides, and chemical
fertilizers.

• If you drink decaffeinated coffee, use the Swiss Water Process or
some other decaffeinating process that does not employ chemicals.

• If you use filters, utilize unbleached filters to avoid leaching
of chlorine from the bleached filters.

• Use lower caffeine coffees: Arabica beans have lower caffeine
than Robusta beans. Darker roasted beans also have less caffeine.

• Use brewing methods that expose coffee grounds to water for
shorter periods of time. Percolated and French Press preparations
use longer times and have more caffeine than standard drip
methods or espresso machines (depending of course on the type of
bean and method of roasting as well).

• Drink plenty of water to avoid dehydration.

• Take a good vitamin/mineral supplement to replace lost
electrolytes, minerals, and vitamins due to the diuretic effects.

• Do not drink coffee after meals because of the possible adverse blood sugar effects.

2010 Mercedes-Benz GLK

Slated for a January launch in the U.S. as a 2010 model, the Mercedes-Benz GLK is the German automaker's first compact SUV designed primarily for the American market. The GLK is powered by a 3.5-liter V-6 making 268 bhp and will come in either rear - or 4Matic all wheel-drive. Riding on a 108.5-in. wheelbase, the GLK has angular lines that give it the look of a traditional truck-based SUV inspired by the larger G-Class Gelaendewagen.

Measuring 178.3 in. in overall length, the GLK stands 66.9 in. tall and is 72.4 inches wide. Mercedes has loaded the vehicle with many amenities found in its luxury cars, including dual-zone climate control, adjustable steering, power seats, front and side airbags and a 5-in. in-dash LCD display. A rear-seat entertainment system with two 8-in. headrest-mounted screens is available as an option.

When equipped with 4Matic all-wheel drive, the GLK splits torque 45/55 front to rear under normal conditions, while the multidisc clutch in the center differential will send traction to the wheels with the most traction under icy conditions. Weighing 4036 lb., the GLK is capable of 0–60-mph acceleration of 6.5 seconds, according to factory numbers, while delivering 23 mpg on the EPA highway cycle.

Monthly Horoscope

eLooo Libra girlz n boys......
this month is a libra month u know...
i don't know whether u all believe in horoscope or not.....
for me it is fun to read it but it's up to u to believe or not...
lets see what a Libra journeys for this month because the aid are coming soon right...
i think u maybe want to know about ur financial, love,or education....
Let's check it out.......

The 1st and 2nd are going to be your kind of days. There will be beauty. There will be laughter. There will be joy. There may be singing. There will be good food and good friends. There may be good kissing. In short, look alive as the month begins: It's going to be spectacular. The 5th is a great day to make some changes, then really go the distance in making them. Don't just settle for the superficial; reach way down into that complex psyche of yours and figure out just what is that has to go. Muck around down there, until you've got it all figured out. You want to make sure that this is one change that sticks. By the time the 9th comes, if things at home don't feel balanced, maybe it is time to re-hang a couple of your pictures and fix the broken chandelier? More importantly, perhaps it's time to talk about what ever has been festering between you and your cohabitants for sometime now? Ah-ha! Better now? On the 14th, do what you can to help out a friend in aesthetic need. Whether they need a new haircut or different jacket, put it to them gently, but firmly. By the 20th, you're a pro when it comes to communicating. On 25th, catch up with your workout. On the 30th, get ready to sort out a business issue.

stoRy tellinG

Babies have big appetites

Mum comes home with the new born baby from hospital. As she breast feeds the little baby, her 5 year old son Roger joins her and looks at the baby and than at her with big wide eyes.

Mum smiles at his curiosity. Hesitantly little Roger asks: "Does the baby always have to eat the whole lump?"

raMadHan is coMinggg!!!

haii u all....

raMadHan is cOminggg...

when ramadHan's come thats mean raya will come right?
ye!ye!raya....
oops!actually not that i want to share with u all
i want to share the mEaninGs of raMadHan..

Ramadan is a month of obligatory daily fasting in Islam is the ninth month in the Islamic lunar calendar. Daily fasts begin at dawn and end with sunset. Special nightly prayers called, Taraweeh prayers are held. The entire Quran is recited in these prayers in Mosques all around the world. This month provides an opportunity for Muslims to get closer to God. This is a month when a Muslim should try to:
-See not what displeases Allah
-Speak no evil
-Hear no evil
-Do no evil
-Look to Allah with fear and hope

F.R.I.E.N.D.S

friend?????
who are they???
for me friend are
someone who's very close to me
someone who's can share anything with she/he
someone who's not selfish
someone who's can support me in what ever condition
and someones who's can make me happy

have a true friends is like a miracle

first word 230708

alOO......
saBahh maLiii oooo...
ne pestime wat blog ne..lecture suruhh..hehe
i dont have many words 2 say just nak cakap...
rajin2la jenguk blog aku yee...
i hope u can enjoy it...
bak kata PUTERI "yang penting kita enjoy"...
aDiossss....