how to overcome stress

Most important and useful stress relaxation programs:

1. Exercise: Start doing exercise when you are under stress. This helps the body to excrete adrenaline and cortisol, which are released by adrenal glands. The secretion of these glands causes the feeling of stress. It also activates pituitary and hypothalamus glands which secrete “feel good” hormones called as Endorphins. These also have the capacity to reduce pains and improve the “well-being” sense.
2. Diversion: One of the reasons behind stress is letting your mind obsess over things that you can’t change. If you think on that issue, divert your mind. Go on a small walk, meet your old friends, if not call them, watch your favorite movie, go for window shopping, check out your old pictures, play with your pet or visit a park and see children playing.
3. Meditation: Many meditation techniques will help you in stress relaxation; one of them is insight meditation. This is not done by emptying the mind or removing the stress from the mind, but distracts the mind from the stress and focuses mind on a task. Listening to religious speeches also relieves from stress.
4. Yoga: It is a combination of meditation and exercise and works as a highlighting stress relaxant. It makes you feel calm and relieves tension from the muscles. This is a great way to strengthen your mind and body. Yoga therapy is proven as a stress reducer; this will give you a peaceful and calm state of mind.
5. Aroma therapy: Bathing with luke warm water is also a good idea of relaxing. Adding aroma oils will relax you physically and mentally. Inhaling aroma fragrances, especially cinnamon and vanilla will relax many people. This will refresh the mind and body.
6. Massage: It’s very helpful in stress relaxation process. It relives stress from the body in all forms. A massage technique provides deep relaxation and improves physiological process and improves mood mentally and physically.
7. Sleeping: Sleep for a long time, the brain reboots in the time you are sleeping. A sound sleep of 8 hours will reduce stress for a large extent. Researches have proved that people who don’t sleep for 8 hours have problems such as less intellectual abilities, less patience levels and are preys of depressions and stress.
8. Self Hypnosis: The positive aspect in hypnosis is that, it will make you strong from inner side to overcome stress and depressions. It controls your mind and develops a “well-being” and “feel-good” environment around you.
9. Caffeine: Sit in a quiet and comfortable environment and enjoy your cup of coffee or tea. Caffeine present in these liquids works as a very good de-stresser. Caffeine releases ‘feel-good and well-being hormones. Even chocolates contain caffeine. So you can enjoy your sip of coffee or tea and a chocolate bite which can overcome stress. Note: Too much intake of caffeine leads to other problems. Do not take much caffeine, limit yourself.

chocoLate....

uuuuuuu....
chocolate....!!!!!

delicious right.....urmmm yummyyyy.....!!!!

u all like chocolate????
well i like it very much until my teeth broke..hehehe
well do u know the story about chocolate????

Nobody knows when chocolate candy was first invented. Cacao beans (used to make chocolate) grew wild on the Yucatan peninsula in Mexico, and the Indians there used cacao to make a spicy drink flavored with chili and pepper. They called the drink “chocolatl,” which means “warm drink.” Chocolate has meant many things to many people. For the Aztecs, it was used as money. Spanish Monks drank it to promote good health. To the French, it was a sign of wealth and good taste. Chocolate is the national dish in Switzerland.

i had read about the chocolate story and it was touching. it story about one little girl that
does not want to live.she refused to eat, to play or to listen to stories.Her mother so worried about her so she call doctor to cure her daughter.The doctor told that the girl for unknown reason lost energy and interest in life and in this situation only a miracle can help. The mother's last hope was for the old doctor. But one day the doctor come with dressed in a brown raincoat, a brown hat and with a brown sack in hands the old man entered into the girl's room, but she did not answered to his greetings and even did not look at him. Mum wished to take away the raincoat and the hat from the doctor, but by a gesture he stopped her and started to address the girl.He told a story about chocolate country .
When the doctor had finished the story, the girl, with widely opened eyes.Her mother was very happy look to her daughter.Her mother, following the advice of the old doctor, was buying the chocolate to make sure that her girl will strengthening and vitality and also happy always..

Technology Management

Technology Management combines emerging technologies with modern management principles. Technology management is interdisciplinary by nature, and includes systems analysis and design, project management, enterprise information architecture planning and design, evaluation of technology value, identification and assessment of opportunities for technology-enabled business transformation and information systems management. Technology managers are responsible for achieving competitive advantage through the effective development and integration of technology into organizations. There is a growing need for managers in all functional areas to be conversant with strategies and tactics for managing the use of technology. Engineering technology managers, must be excellent communicators, provide constructive criticism, delegate work, problem solve, and build strong teams.

richest people of the year in 2008.

Mukesh Ambani

Age: 49
Nationality: Indian
Martial Status: Married
Children: 3

Education: University of Bombay
Worth: 63.2 Billion

Mukesh Ambani has taken the title for the richest person in the universe in 2008 with the net worth of 63.2 billion dollars. It was only going to be a matter of time before an Indian became the world's riches person, with two of them on the top five. Making his money from petrochemicals, oil refining, textiles, retail and biotechnology, Mukesh Ambani has become the richest person in the world. His biggest money maker has been in the past year based on the soaring Reliance stock prices. With the soaring prices rising by more than 700 points in one day Mukesh instantly became the richest person latterly over night. But Mukesh needs to watch out because he has both Bill and Carlos less then a billion behind him.